Brazilian Jiu Jitsu (BJJ) has taken the world by storm. In contrast to other forms of martial arts, BJJ is still relatively new. So what is jiu jitsu good for? A martial art that Carlos and Helio Gracie developed in the early 1920s, BJJ focuses on taking an opponent down with a joint lock or … Read more
Want to know how to defend yourself? Confused about which is better: jiu-jitsu or wrestling? No need to worry we have you covered. Both styles can be used effectively for self-defense. In this article, we will give you our choice and its reasoning. If you are an avid fan of MMA, you will agree that … Read more
As in other martial arts, Brazilian Jiu-Jitsu has a graduation system. In this system belts of various colors are awarded to its practitioners. These belts indicate the level of skills and technical knowledge of each of its practitioners. BJJ is a sport that is derived from Judo, so its academic structure or degrees are similar. … Read more
Stretching is absolutely essential to keep muscles strong, flexible and healthy. It improves performance in physical activities, minimizes the risk of injuries, makes muscles more efficient and enhances the ability to carry out day-to-day activities with ease. In martial arts, particularly Brazilian Jiu Jitsu, where quick transitions and flexibility are the keys to victory, the … Read more
Learning self-defense techniques will make you safer in this world. But the advantages of learning a martial art like Brazilian Jiu Jitsu or BJJ go way beyond that. One of the biggest benefits of training BJJ is that it prepares you for all sorts of challenges. It builds confidence, enhances coordination, and most importantly, provides … Read more