Regular physical activity is crucial to improving muscle strength and endurance and ensuring your cardiovascular system functions optimally. But all these won’t suffice in times of trouble. Jiu-Jitsu is an ancient martial art practice that combines fitness with self-defense. The common ones include Japanese and Brazilian Jiu-Jitsu. Brazilian Jiu-Jitsu involves getting your opponent to the … Read more
A lot of people struggle to lose their excess weight. Some don’t get to see results after trying different boring programs and strict diets. The good news is that martial arts are a fun alternative to weight loss programs you see in the gym. While others enter a BJJ gym for self-defense or because they … Read more
Brazilian jiu-jitsu aims to use submissions and ground techniques to control your opponent and make him tap. However, getting a skilled and strong opponent to the ground can be quite hard and exhausting, and sometimes pulling guard can be quite dangerous(MMA and street fights). Because of this, you must have good takedowns in your BJJ … Read more
Sacramento, California is known mostly as the “Farm-to-Fork” capital. Aside from its historical spots, hip breweries, and good food, the city is also known for its vibrant BJJ culture. And whether you’re visiting or you’re planning to move to the city for good, we’ll cover the 10 best academies where you can train jiu jitsu … Read more
Fitness trackers come in handy for both serious athletes and hobbyists. However, unlike other sports, wearing a fitness tracker or a heart rate monitor is a bit different if you’re doing BJJ. For one, if you’re training in the gi, you’d most likely not have a spot where you can use a BJJ heart rate … Read more
Brazilian Jiu-Jitsu is one of the most wholesome types of martial arts. Instead of using weapons, it focuses on neutralizing opponents and offsetting physical strengths through enhanced grappling techniques. Because of its dynamic approach, BJJ is often used for building confidence, character, stamina, weight loss, and self-defense against bullies. If you’re in Houston, we have … Read more
Even though martial arts have evolved and modernized with the development of human physiology, the fundamentals remain the same. This is why studying martial arts through a historic perspective can be of great use. When it comes to Jiu Jitsu, it is generally of two types; Japanese Jiu Jitsu and Brazilian Jiu Jitsu. Both forms … Read more