The quest to uncover the deep-seated roots of martial arts takes us on a riveting journey back to the origins of jiu jitsu. This ancient discipline, whose name translates to “gentle art,” belies its potent combination of strength, strategy, and technique. Originating from the samurai warriors of feudal Japan, jiu jitsu was developed as an … Read more
Brazilian Jiu-Jitsu (BJJ) is a demanding and intense sport that requires a great deal of physical and mental preparation. While it has numerous physical and mental benefits, it is not without its risks. BJJ common injuries include shoulder injuries, wrist and hand injuries, knee injuries, and ankle injuries. These injuries range from minor sprains and … Read more
Hey there, fellow fighters and grappling enthusiasts! Today, we’re diving headfirst into a topic that has been debated within the jiu-jitsu community for ages: Does jiu-jitsu cause cauliflower ear? If you’ve ever stepped onto the mats, chances are you’ve encountered those gnarly, swollen ears that have become somewhat of a badge of honor among combat … Read more
Combat sports organizations worldwide have caused Brazilian Jiu Jitsu and Muay Thai to gain widespread popularity. BJJ is a gentle grappling sport that does not involve striking, but its submission holds can be painful and cause damage. Conversely, Muay Thai is a more violent sport that includes many striking techniques, and the risk of injury … Read more
Are you considering enrolling your child in Brazilian Jiu-Jitsu (BJJ) classes? BJJ is a popular martial art that’s now offered by many academies for kids. It’s not only great for children but can also provide academies with additional revenue. In this article, we’ll cover everything you need to know about BJJ for kids. What Age … Read more
Compared to 10 years ago, there are a lot of black belts nowadays. However, it’s also true that only a small percentage of Brazilian Jiu-Jitsu practitioners ever get to black belt. This begs the question: is jiu jitsu hard, especially for beginners? What makes the sport difficult that it makes a lot of people quit? … Read more
In Brazilian jiu-jitsu, the ultimate form of victory is achieved by winning through submission. This means that we can use dozens of submissions, all of which are divided into two main categories: joint locks and choke holds. A joint lock involves damaging a joint by rotating or hyperextending it, whereas a choke hold involves rendering … Read more
Brazilian Jiu-Jitsu is a popular self-defense and combative form of martial arts. BJJ can be complex to learn. For this reason, prospective students need to choose the best gym to develop their skills. If you live in San Jose, there are many jiu jitsu gyms you can train at. However, it can be tricky to … Read more
Practicing good hygiene is crucial for grapplers. Skin infections are a major concern. It’s not just up to you to prevent them, but also your gym mates. Some infections don’t hinder your grappling ability, so you may unknowingly infect others. This is why skin infections, like impetigo, are a serious threat to BJJ. Impetigo is … Read more
A lot of people struggle to lose their excess weight. Some don’t get to see results after trying different boring programs and strict diets. The good news is that martial arts are a fun alternative to weight loss programs you see in the gym. While others enter a BJJ gym for self-defense or because they … Read more